Pilates Fall Schedule		12 Week Session Period: September 13th to December 13th, 2010 NO Classes:Closed Monday October 11th
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Boot Camp (Claire) 6:00 a.m.	Boot Camp (Melissa) 6:00 a.m.	Boot Camp (Claire) 6:00 a.m.	Boot Camp (Melissa) 6:00 a.m.	Core Conditioning (Melissa) 6:30 a.m.
Core Conditioning (Melissa) 7:15 a.m.		Reformer Physio (Heather) 7:15 a.m.
Intermediate Mat Class (Michelle) 9:15 a.m.		Reformer Class (Heather) 9:15 a.m.	Reformer Class (Heather) 9:15 a.m.	Reformer Class (Angela) 9:15 a.m.	Core Conditioning (Melissa) 8:00 a.m.
Reformer Class (Michelle) 10:15 a.m.	Reformer Class (Michelle) 10:15 a.m.	Reformer Class (Heather) 10:15 a.m.	Reformer Class (Angela) 10:15 a.m.	Reformer Class (Michelle) 10:15 a.m.
Reformer Class (Heather) 11:15 a.m.	Reformer Class (Michelle) 11:15 a.m.	Reformer Class (Heather) 11:15 a.m.	Reformer Class (Angela) 11:15 a.m.	Reformer Class (Michelle) 11:15 a.m.
Reformer Class (Michelle) 12:30 p.m.	Reformer Class (Michelle) 12:30 p.m.	Reformer Class (Angela) 12:30 p.m.	Reformer Class (Angela) 12:30 p.m.	Reformer Class (Michelle) 12:30 p.m.
Reformer Class (Amanda) 2:00 p.m.	Reformer Class (Michelle) 2:00 p.m.	Reformer Class (Angela) 2:00 p.m.		Reformer Class (Angela) 1:30 p.m.
Reformer Class (Amanda) 3:00 p.m.	Reformer Class (Amanda) 3:00 p.m.
Reformer Class (Amanda) 4:00 p.m.	Reformer Class (Amanda) 4:00 p.m.
Reformer Class (Heather) 5:30 p.m.	Ron Fletcher Floorwork (Amanda) 5:30 p.m.
Intermediate /Advanced Mat Class (Heather) 6:30 p.m.	Core Conditioning (Melissa) 6:30 p.m.
Reformer Class (Heather) 7:30 p.m.

For registration of private and/or group sessions please contact:
(613) 729-8844 or info@flowpilatesstudio.com

Prices : $25 Drop in fee ($180 for 10 week session) , and $40/group reformer
*HST is not included in the pricing*

Note:

• Group Reformer classes are limited to 4 participants and require a minimum of five private sessions prior to registration. This will ensure a basic understanding of Pilates reformer fundamentals and prevent injuries.

• Mat classes are limited to 7 participants to enhance the quality coaching experience