Heather Pugh
Pilates Teacher & Founder of Flow Pilates Studio

Heather Pugh is a certified Pilates Teacher.  The founder of Flow Pilates Studio and Fitness in Ottawa, Heather brings her passion, skills and pragmatic teaching style to the classroom for both private and group sessions.

Heather’s first Pilates certification was in Classic Style Pilates over ten years ago.  She has furthered her Pilates education by studying with Dianne Miller of Vancouver, B.C.  She has also studied anatomy and human movement through the University of Ottawa, and cardiac pre-habilitation and rehabilitation at the University of Ottawa Heart Institute.   Heather is continually expanding and updating her education through specialized workshops in various disciplines of the Pilates method with Master Teacher Ron Fletcher, Balanced Body University, and many others. 

Among her many accomplishments, Heather is certified in Pilates for Golf, and a member of the PMA (Pilates Method Alliance).  Heather has advanced her knowledge of musculoskeletal injury and rehabilitation through her close affiliation with The Centre for Manual Physiotherapy.  Heather is proud to have been chosen as an ambassador for lululemon athletica for 2007-2008.

Heather’s dynamic personality, experience and commitment to continuous learning through numerous workshops and seminars, have expanded her scope of practice and made her one of the most sought after Pilates Teachers in Ottawa.

Angela Jackson
Pilates Teacher

Angela's whole life is about movement and the study of movement. As a graduate in Contemporary Dance from Les ateliers de dansemoderne de Montréal, Pilates and yoga have always been a part of her dance training. Angela teaches ballet, modern dance, Pilates and GYROKINESIS®.

Before becoming a mother, Angela performed and choreographed with Screaming Kettle Dance Productions in Montréal and Toronto. She has done workshops with O Vertigo Danse in Montréal and has worked with several choreographers including Jean-Pierre Perreault and Ginette Laurin.

She was certified in Classic Style Pilates in 1999 at the Pilates Centre of Ottawa. She has furthered her Pilates education by training with, amongst others, Master Teacher Ron Fletcher and Dianne Miller, and at Body Harmonics and The Studio Pilates in Toronto.

Angela is also a high school dance supply teacher and adores working and choreographing with teens and young adults.

Angela has recently become a certified Level 1 GYROKINESIS® teacher, where she has found the perfect marriage between her Pilates, dance and yoga training.

Amanda Bon
Pilates Teacher

Amanda Bon has been avidly studying movement since 2002.  She completed her professional contemporary dance training at Ottawa’s The School of Dance in 2005, has pursued Spanish flamenco dance training at Theatre Flamenco in Ottawa and the renowned Amor De Dios in Madrid, Spain, and is a certified Pilates instructor under The Ron Fletcher Program of Study based in Tucson, Arizona.  Her Pilates teacher qualifications include floor/mat work and all equipment work, including Fletcher towel work.  Amanda is continuing to pursue her performance career and is happy to have recently joined the team at Flow Pilates Studio & Fitness.