The process to getting well is simple
Before beginning any of our classes, it is recommended each person have an assessment of your current physical condition. A customized personal fitness program will be tailored to each individual’s postural needs and training goals.
Individual sessions to learn the foundations of the FLOW Pilates Method and build the necessary fitness level necessary before joining a group.
Specialized Reformer Group Classes
Joining specialized group classes are limited to 4 persons to ensure proper adjustments to reinforce proper technique.