Transform Your Body
 
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Method

 

Optimal Workout

The FLOW Pilates Method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.

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Low Impact on Joints & Spine Controlled Intense Exercises

Functional-movement & resistance training workouts

 

The 4 Key Elements

of the Flow Pilates Method to reach Effective Muscle Stimulation

EFFECTIVE RESISTANCE

uses spring resistance which is variable and allows for peak muscle contraction while reducing the stress on the joints and the connective tissue.

EFFECTIVE RANGE OF MOTION

focuses on form and each movement is kept within the range of motion that targets the specific muscle or group of muscles.

EFFECTIVE ANGLE

allow for training at different angles to help recruit different muscle groups.

EFFECTIVE TEMPO

Slow and controlled movements activate the slow-twitch fat-burning muscle fibers.
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Getting Started

The process to getting well is simple

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Step 1

Assessment

Before beginning any of our classes, it is recommended each person have an assessment of your current physical condition. A customized personal fitness program will be tailored to each individual’s postural needs and training goals.

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Step 2

Private Program

Individual sessions to learn the foundations of the FLOW Pilates Method and build the necessary fitness level necessary before joining a group.

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Step 3

Specialized Reformer Group Classes

Joining specialized group classes are limited to 4 persons to ensure proper adjustments to reinforce proper technique.

Schedule

Cancellation Policy
  • Clients must provide 24-hour notice for cancellations to prevent full reserved class fee charged to client.
  • Three or more consecutive cancellations will disqualify confirmed schedule and will revert to drop-in status with availability based on attendance.
  • We reserve the right to cancel classes in the event of low enrollment.
 

Heather Pugh

Fitness Expert and Leader in the fitness community

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  • 20 years experience
  • LEARNED FROM RENOWNED PILATES EXPERTS ACROSS NORTH AMERICA
    Diane Miller, Ron Fletcher, Joseph Pilates Method
  • Certified in a Multitude of Disciplines
    • Pilates for Golf
    • Pilates Method Alliance
    • Cardiac Pre-habilitation and Rehabilitation,
      University of Ottawa Heart Institue
    • Musculoskeletal Injury and Rehabilitation,
      The Centre for Manual Physiotherapy
  • LULULEMON LEGACY AMBASSADOR (Two Terms)
  • SPOKESPERSON

Heather Pugh, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining a form of exercise based on Pilates, Physiotherapy exercises, Osteopathy Therapies.

Heather’s goal is to relieve pain associated with physical imbalances in the body. Proper bio mechanics are taught to ensure proper movement when performing daily activities and workouts.

 

Contact

Call or email to book an appointment

(613) 729-8844

 

Location

 
300-317 McRae, Ottawa, ON K1Z 8P4
(View Map)

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