Fitness Expert and Leader in the fitness community
- 20 years experience
- LEARNED FROM RENOWNED PILATES EXPERTS ACROSS NORTH AMERICA
Diane Miller, Ron Fletcher, Joseph Pilates Method
- Certified in a Multitude of Disciplines
- Pilates for Golf
- Pilates Method Alliance
- Cardiac Pre-habilitation and Rehabilitation,
University of Ottawa Heart Institue
- Musculoskeletal Injury and Rehabilitation,
The Centre for Manual Physiotherapy
- LULULEMON LEGACY AMBASSADOR (Two Terms)
Heather Pugh, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining a form of exercise based on Pilates, Physiotherapy exercises, Osteopathy Therapies.
Heather’s goal is to relieve pain associated with physical imbalances in the body. Proper bio mechanics are taught to ensure proper movement when performing daily activities and workouts.